As night falls, allow the gentle melodies of sleep music to wash over you. These carefully composed tunes can help alleviate your worries and lead you to a state of peaceful rest. Visualize yourself drifting on a cloud as soft music surround your mind. Permit the rhythm of the music {toease you in

Close your gaze. Take a big breath in. Feel your belly expand with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Think about you are a fluffy cloud hopping through a field of sunbeams. The sunlight is warm and gentle on your fur. You can listen to the bees singing